Hatha Yoga

Hatha yoga is a foundational traditional practice.

Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses Yoga asanas to enable the system to sustain higher levels of energy. Also a great place to start for beginners because it focuses on foundational postures and flows at a comfortable pace. By practicing this profound science, one can change and enhance the way one thinks, feels, and experiences life.

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and relaxation.