Postnatal Yoga

Postpartum Yoga is designed to nurture new moms and provide them a safe environment for their healing and to repair their bodies, to talk about their experiences of birth and as a new mum, and safely allow them to reconnect with their bodies. This is a great way to also socialize with new moms and simply needing someone to listen to their experiences or worries as a new mom..

Our postnatal yoga uses movement, balance and relaxation to allow your body to recover from pregnancy and birth. It helps to heal the body and mind, and repair all the tissues back while tightening your muscles which were loose through pregnancy.

Some mom and baby sessions are designed for mums with their babies and so incorporates the little ones into the practice, either using yoga asanas to keep the babies entertained, or holding the babies as part of the yoga itself. Ideal start time for Postnatal yoga is 8 to 12 weeks after depending on your delivery type after receiving a clearance letter from your gynecologist.