Power Yoga

Power yoga is great combination of traditional set of asanas - combination of Hatha and Ashtanga, being taught in fast-paced manner.

This combination combined with breathing works out extremely well for those who are looking for Yoga for weight loss purpose while building their strength and flexibility. A very enjoyable session where people until their mid age enjoy participating as a group.

Power yoga also brings good posture, and mental focus. Like all physical activities, it also relieves tension and releases toxins through sweat. Because it is rigorous, It burns more calories than most other forms of exercises and most effective option for faster weight loss.