Restorative yoga for Stress, Anxiety and Therapy

As our lives become ever busier, more hectic and stressful, there is a greater need than ever for us to take regular time to stop, slow down, release and restore.

Restorative Yoga is very gentle slow paced practice, mainly for practitioners suffering from injuries, stress, or illness, who therefore require a yoga practice that can bring them back to a better quality of life. Sessions could be personal or with small group of people to bring them personalized care as per their needs.

It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. Restorative yoga is an incredible way of helping to heal the whole body and mind. In activating the para-sympathetic or relaxation response it helps to balance the whole nervous system and sets up the whole body for deep healing, growth and repair.